How To Best Use Collagen

How to Best Use BNCE Collagen:

• Take 30–60 minutes before exercise: Consume BNCE collagen  on an empty or light stomach to optimize absorption of amino acids like glycine and proline, which support joint repair and muscle recovery during workouts.
• Be consistent with daily usage: Take the same dose every day (ideally at the same time, e.g., morning or pre-workout) for at least 8–12 weeks to see measurable improvements in joint health, skin, hair, and nails—results compound with adherence.

 

Tendon Sessions Maximize Uptake and Adaptation:

• What are "tendon sessions": Tendon sessions are short exercise bouts focused on utilizing the stretch shortening cycle. This includes things like jumping rope, running, sprinting, jumping, plyometrics, etc. It's recommended that these sessions don't take longer than 20-30 minutes. Taking BNCE collagen before a strength training session is fine, but may not yield the best results.